Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins <...

Do you get enough vitamin B12? You will want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for...

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. W...

Many of us try to increase our intake of vitamin c in the winter months, since we think it helps our immune system fight cold and infections.While scientists are still debating whether vitamin c is...